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Yoga For Health in December: Survival Tools for the Festive Season (4 December) & Relaxing Candlelit Yoga (11 December) BLOCK (2 WEEKS)

Join us for two special sessions this December with a festive theme. The first week will be 'Yoga Survival Tools for the Festive Season' and we'll be exploring asanas (postures), pranayama (breathwork), and hand mudras (energy seals) which energise for when you need an extra boost and others than can help you to relax and de-stress. The second week will be 'Relaxing Candlelit Yoga' where we'll have a nourishing somatic yoga practice followed by meditation to music and we'll end with a yoga nidra (guided deep relaxation). You can book single sessions (£10) or both sessions (£17.50)

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